Hey guys! We’ve got another healthy anti-inflam meal for you! We call this one the Healthy Kick Power Bowl. This vegan dish can satisfy all types of people. It being filling and nutrient dense you can be sure you’re doing something good for your body and your taste buds. So please enjoy.
Again check out www.prairiesunhealing.ca for all your pain needs and order one of our amazing salves today. Also check out all the amazing Skin Care. Please enjoy A Better Way.
Shopping List:
Rise – Black Beans – Kale – Onion – Garlic – Salsa Fresca – Corn – Carrot – Beets – Cumin – Basil – Ginger – Peanutbutter – Ricewine Vinegar – Soya Sauce – Love.
Ingredient Info:
Garlic-
Garlic is a tasty addition to just about any savory dish. Like onions and leeks, it contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. Therefore, garlic can help fight inflammation and may even help prevent cartilage damage from arthritis.
Onion-
Onions are considered an anti-inflammatory food contain the flavonoid quercetin that acts as an anti-inflammatory in the body, inhibits low-density lipoprotein oxidation (an important reaction in the atherosclerosis and coronary heart disease), and protects and regenerates vitamin E (a powerful antioxidant).
Kale-
Vitamin K, an anti-inflammatory powerhouse, can be found in most dark leafy greens, like kale. A single cup of kale provides 10 percent of the recommended daily amount of anti-inflammatory omega-3’s.
Corn-
Reduces the risk of Anemia. Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body.
Black Beans-
The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
Tomato-
The tomato is a nutritional powerhouse. Tomatoes are high in vitamin C, potassium, and lycopene, an antioxidant with impressive anti-inflammatory properties
Beets-
Beets contain pigments called betalains, which may potentially possess a number of anti-inflammatory properties.
Carrots-
Carrots Pack Anti-Arthritis Vitamin A and Beta-carotene. Add carrots, squash, and sweet potatoes to your anti-arthritis shopping list, too. These and other orange-hued vegetables are rich in vitamin A and beta-carotene, both of which are believed to fight inflammation.
Cumin-
The active ingredients in cumin seeds have an anti-inflammatory, antiseptic effect. This means that if you have pain or inflammation that trigger other conditions, cumin in your diet may counter the effects.
Basil-
The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions.
Ginger-
Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
