For our first episode in a new series called Prairie Sun Movement we’ve got 6 simple stretches that will help you. Follow along and learn these simple stretches you can do anywhere, when ever you need some relief.
Stretches include: (hold each position for 1-3 minutes per side)
#1 Child’s Pose
#2 Knee-to-Chest
#3 Seated Spinal Twist
#4 Spinal Twist
#5 Cat-Cow
#6 Eye of the Needle
You can also order some of our amazing salve that helps! Check out our website and order today!
